In the studio, Manly
A private boutique gym in the heart of Manly (Omnia Movement) that feels personal and private, with all the equipment you need for proper strength work alongside your Pilates.
1:1 strength coaching
Strength, Pilates and mobility, built entirely around you. Your body, your history and what you’d love to be able to do, with my full attention on getting the details right.
Two ways to train 1:1
In a private gym in Manly, or in the comfort of your own home.
In your home
I’m based in Cremorne and come to you anywhere within 10km, with all the equipment. Brilliant for new mums (bub is always welcome) or anyone short on time.
Prefer a small group? Join a semi-private class of up to 4 people at Omnia. Not in Sydney, or can’t make it in person? Online programming gets you a program written by me, wherever you are.
What a session looks like
Every session is designed around you. It can blend strength training, Pilates and mobility in whatever way suits you best. We start with a chat about your history, goals and anything that’s niggling, then move into a movement assessment. From there I build your sessions and adjust as you go.
What we can work on together
- Starting out, or coming back to lifting weights? We’ll look at your technique and rebuild your confidence
- Building muscle and leaning up (body recomposition)
- Working towards a competition or event
- Improving your mobility and balance
- Pregnancy and postnatal training, including diastasis and C-section recovery
- Back pain, injury and getting back to sport
- Strength for peri and post-menopause
Pricing depends on where and how often we train. Book a free consult and I’ll talk you through the options.
Book a free consultSmall group · max 4 people
Semi-private classes at Omnia
Prefer to train with a few others? I teach small semi-private classes at Omnia Movement in Manly, with a maximum of 4 people. You get the energy of a group and still get individual coaching, corrections and progressions.
Omnia Movement, 121 Pittwater Road, Manly
11:15am–12pmMonday, Wednesday & Friday
Mums & bubs
Strength and Pilates for new mums, with bub right there on the mat beside you. If they need a cuddle mid-session, no problem at all.
12–12:45pmMonday & Wednesday
Strength & Pilates
Pregnancy-friendly and open to everyone. A small-group strength and Pilates session with individual coaching and progressions.
Classes are run at Omnia Movement and booked through their booking system.
In their words
What 1:1 clients say
“Bridge is honestly THE best Pilates teacher I have come across, and I’ve done a LOT of Pilates classes in my lifetime! I have had a bad back since I was about 15, and since I’ve been doing Bridge’s classes I’ve gained a huge amount of flexibility and my pain has reduced considerably. She has gradually built my confidence and my strength to the point now where I can join in any class.”
“Having done Pilates for a number of years due to a chronic back problem caused by too many years of playing sports, I have learnt the importance of working with a teacher that is right for you. Bridget has fantastic knowledge of my condition, what works for me, and what work needs to be done to ensure that my interest in sports isn’t restricted to the sidelines!”
“My sessions with Bridget are still the hardest sessions even though I box and lift weights! She has amazing attention to detail and focuses on correct methods and alignment, and you’ll feel safe in her hands. I trained with her throughout my pregnancy and when I got back into exercising afterwards it was just the right pace to slowly build my fitness again.”
“Bridge is a really knowledgeable, friendly and reliable PT. Going into my second birth I really wanted to continue strength and cardio training in a safe way to feel strong and keep managing a toddler while pregnant! My training with Bridge really helped me to do that. She happily (and skilfully!) adjusted depending on how I was feeling and I always came out feeling better for having trained.”
“Bridget has been an amazing support through my postpartum recovery and return to exercise. She is highly knowledgeable and developed a structured and personalised exercise programme for me, all in the comfort of my own home. I would highly recommend her services for any new (or expecting) mums!”
“I started seeing Bridget a few months after I had my baby to help rebuild my strength, in particular my core. Over the past 10 weeks Bridget has helped me to strengthen and stretch my hips, back and core. She’s able to help you push to your own personal limit and challenge yourself whilst still smiling and laughing. Couldn’t recommend her more highly!”
“I’m a chiropractor and have trained with many Pilates/yoga teachers over the years, and I can say that hands down, Bridget is the best I’ve ever come across, by far. Her knowledge, experience and classes are excellent and I’ve sent many patients her way without any concern.”
The Kala App · On demand
Rather train on your own schedule?
Train with me anytime, anywhere. The Kala App has 350+ on-demand Pilates, strength and mobility workouts from 10 to 60 minutes, plus programs, challenges, and pregnancy and postnatal workouts.
Not sure where to begin?
Let’s have a chat. Whether you’re curious about 1:1 coaching, online programming or the app, send me a message and I’ll get back to you within 24 hours.