The Kala blog
Thoughts, tips and the questions I get asked most, on Pilates, strength, pregnancy and beyond.
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Why strength training is essential during peri- and post-menopause
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Is strength training safe during pregnancy?
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Hip Shifting in Pregnancy ~ Why It Matters and the Benefits
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Daily Pregnancy Pelvic Floor Exercises
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How to Know If You’re Doing Your Pelvic Floor Exercises Correctly
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Why Every Mum (and Woman) Should See a Women's Health Physio
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Pregnancy Friendly & Effective Core Exercises
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Should You Do Cardio During Pregnancy? Let’s Talk Impact, Intensity & Feeling Good
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Can I Work My Abs in Pregnancy? Myths & Facts
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Find Your Feel Good Pilates
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Energise Your Routine
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Improving posture with Pilates ~ 4 week series
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Gift Guide 2023
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Healthier Holidays 🎄
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Understanding Muscle Cramps
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Prepare For Pregnancy With Pilates
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Breaking the Snooze Cycle:
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Core-Focused Prenatal Workout
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The Importance of Recovery Days
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Making The Most Of Kala Pilates
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Benefits of Kobido Facial Massage
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Dynamic vs Static Stretching
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Back Stretches For Pregnancy
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Can pilates help you lose weight?
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Benefits of Barre
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🎄Kala Pilates Gift Guide🎄
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8 Pilates Band Exercises for a Full Body Workout
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Barre vs. Pilates
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5 Key Benefits of Postnatal Pilates
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What Are The Benefits of Prenatal Pilates?
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7 Best Pilates Arm Exercises for Toned Arms
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What Is Pilates? And What Are The Different Styles?
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Should you workout on your period?
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Guide to Foam Rolling
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Recovery Tips 101
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Introduction to Kala Pilates
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The surprising benefits of dry brushing