On-demand Pilates & strength
The Kala App
Your Pilates and strength studio, in your pocket. 350+ workouts from 10 to 60 minutes, plus programs and challenges that take the guesswork out of what to do next. Train with me anytime, anywhere.
- 350+ workouts
- 10–60 minutes
- Programs & challenges
- New classes added regularly
A note from Bridget
Made for real life.
Some days you’ve got an hour and loads of energy. Other days you’ve got 15 minutes between school drop-off and a meeting, and you’re running on two coffees. I built the Kala App for both.
Honestly, this is exactly how I train myself. Combining Pilates, strength and mobility has made the biggest difference to my own health and strength, and it’s where I’ve seen my 1:1 clients improve the most. So I wanted to make that same quality of training available to everyone, wherever they are in the world.
And I’m right there with you. I do the workouts alongside you, and I film most of them in one go (unless there are technical difficulties), so it feels like being in a class with me. Some days I struggle, I get out of breath and I get sweaty, and I think that’s the honesty we need in workout classes. No perfect, polished performance, just a real workout that’s effective, fun and leaves you feeling stronger and more confident in your body.
What’s inside
Find your thing
Filter by time, equipment or focus and find exactly what you feel like today.
Pilates
Dynamic mat Pilates that works your whole body, with the control and core work that makes everything else better.
Explore →Strength
Dumbbell and bodyweight sessions with proper progressions. Lift with confidence, at home or in the gym.
Explore →Mobility & stretch
For stiff hips, tight backs and desk days. The sessions your body will thank you for.
Explore →Quick sessions
10 to 20 minutes for when life is busy. Short, effective, no excuses needed.
Explore →Pregnancy
Safe, strong workouts for every trimester, from someone who specialises in it.
Explore →Postnatal
A gentle, staged return after birth, plus nap-time workouts for when you’re ready.
Explore →Injury-specific
Targeted classes for backs, hips, knees and shoulders, built around control before load.
Explore →Muscle focus
Glutes, core, arms, back. Pick a focus and get stuck in.
Explore →
Programs & challenges
Never wonder what to do next
Love a plan? Follow a program that builds week by week, or join a challenge to get consistent and stay accountable.
Beginners program
New to Pilates or strength? Learn the foundations step by step, so you feel confident from your very first session.
Strength program
Progressive strength sessions that build each week, so you can see and feel yourself getting stronger.
Abs & core program
Deep core, breath and control, building a strong, functional middle that supports everything you do.
Mobility & desk posture
Open up tight hips, shoulders and upper back, and feel taller, looser and more comfortable at your desk.
How it works
Up and running in minutes
- 1
Start your free trial
7 days free on any plan. Today you pay $0.
- 2
Pick a class or program
Choose by time, focus or equipment, or follow a program.
- 3
Train anywhere
On your phone, tablet or laptop, at home, at the gym or away.
Membership
Pick your plan
Every plan starts with 7 days free. Cancel during your trial and you won’t pay a thing.
- Full access to every class, program and challenge
- Works on your phone, tablet and laptop
- New classes added regularly
Training with me 1:1? You get 50% off, so it’s just A$19 a month for unlimited access.
Today you pay A$0. After your 7-day trial, A$39 a month.
About $9 a week. Cancel anytime during your trial and you won’t be charged.
Today you pay A$0. After your 7-day trial, A$99 a quarter.
Under $8 a week. Cancel anytime during your trial and you won’t be charged.
Today you pay A$0. After your 7-day trial, A$299 a year.Save 36%
Under $6 a week. Cancel anytime during your trial and you won’t be charged.
Questions
Good to know
I’m a complete beginner. Is it for me?
Absolutely. Start with the beginner sessions and build from there. Every class has options to make things easier or harder, so you can work at your level on the day.
What equipment do I need?
Plenty of classes need nothing more than a mat. Others use dumbbells, a resistance band or a small ball, and you can always swap in what you have at home.
Can I use it while I’m pregnant?
Yes, there are dedicated pregnancy workouts for every trimester. Please check with your GP, obstetrician or midwife before you start.
What devices does it work on?
Your phone, tablet or laptop. Train in your lounge room, at the gym, or on holiday.
What if it’s not for me?
Every plan starts with 7 days free. Cancel any time during your trial and you won’t be charged.
In their words
What members say
“After my second child, I was stiff, experiencing lower back pain and a bit unsure about how to restart exercise. Doing Pilates with Bridget really helped me build back my strength and flexibility. She is a real expert in postnatal provision and has a lovely balance of being supportive but making you push yourself. We started off in person and I was sceptical that the sessions wouldn’t be as high quality when we moved online. But I found the online program just as impactful as the in-person sessions.”
“Bridget is by far the best Pilates teacher I’ve ever found. Her classes are a full body workout that work you really hard but leave you feeling amazing. I’ve built up so much strength and tone through them. I’ve loved every class I’ve attended and no two have ever been the same.”
“Sessions were very helpful during pregnancy to maintain strength and definitely helped during birth and beyond. She carefully selected exercises suitable for each trimester. We also worked together after birth to ease me back into exercising. I would recommend her to any pregnant woman.”
“Bridge is honestly THE best Pilates teacher I have come across, and I’ve done a LOT of Pilates classes in my lifetime! I have had a bad back since I was about 15, and since I’ve been doing Bridge’s classes I’ve gained a huge amount of flexibility and my pain has reduced considerably. She has gradually built my confidence and my strength to the point now where I can join in any class.”
“I’m a chiropractor and have trained with many Pilates/yoga teachers over the years, and I can say that hands down, Bridget is the best I’ve ever come across, by far. Her knowledge, experience and classes are excellent and I’ve sent many patients her way without any concern.”
“My sessions with Bridget are still the hardest sessions even though I box and lift weights! She has amazing attention to detail and focuses on correct methods and alignment, and you’ll feel safe in her hands. I trained with her throughout my pregnancy and when I got back into exercising afterwards it was just the right pace to slowly build my fitness again.”
“I started seeing Bridget a few months after I had my baby to help rebuild my strength, in particular my core. Over the past 10 weeks Bridget has helped me to strengthen and stretch my hips, back and core. She’s able to help you push to your own personal limit and challenge yourself whilst still smiling and laughing. Couldn’t recommend her more highly!”