Online coaching
Looking to build strength and want support writing your personalised program? Train at home or in the gym, wherever you are, and I’m in your pocket wherever you go.
- ✓Goblet squat3 × 10 · 14kg
- ✓RDL3 × 8 · 20kg
- Split squat3 × 10 each side
- Banded hamstring stretch2 × 30s each side
| Set | Last time | kg | Reps | |
|---|---|---|---|---|
| 1 | 6 × 12 | 7 | 12 | ✓ |
| 2 | 6 × 12 | 7 | 10 | ✓ |
| 3 | 6 × 10 | kg | reps |
Note to coach: felt strong today!
What’s included
- A 4-week program built around your goals, for home or the gym, with clear sets, reps and progressions
- Video and written demos for every exercise, so you always know what you’re doing and why
- Weekly check-ins where we look at how it went and adjust what’s next
- Unlimited questions, so you’re never stuck mid-workout wondering
Your program lives in an app on your phone, so everything you need is in one place.
Is it right for you?
Online coaching tends to suit you if you’re happy training on your own but want a plan you can trust and someone keeping you accountable.
- You want to get stronger in the gym and aren’t sure how to structure it
- You’re postnatal and want a steady, well-paced return to training
- You’ve outgrown following random workouts and want real progression
- You’re not in Sydney but want to work with me
Want more hands-on guidance? 1:1 coaching might be a better fit.
In their words
What online clients say
“After my second child, I was stiff, experiencing lower back pain and a bit unsure about how to restart exercise. Doing Pilates with Bridget really helped me build back my strength and flexibility. She is a real expert in postnatal provision and has a lovely balance of being supportive but making you push yourself. We started off in person and I was sceptical that the sessions wouldn’t be as high quality when we moved online. But I found the online program just as impactful as the in-person sessions.”
“Sessions were very helpful during pregnancy to maintain strength and definitely helped during birth and beyond. She carefully selected exercises suitable for each trimester. We also worked together after birth to ease me back into exercising. I would recommend her to any pregnant woman.”
“Bridget has been an amazing support through my postpartum recovery and return to exercise. She is highly knowledgeable and developed a structured and personalised exercise programme for me, all in the comfort of my own home. I would highly recommend her services for any new (or expecting) mums!”
“Bridget was incredibly helpful in helping me rebuild my core strength and general fitness in the postnatal period. Her personal training was supportive but challenging and meticulous at the same time. Working with her meant I ended up feeling fitter and stronger than I had before pregnancy.”
“Training with Bridget throughout my prenatal fitness journey was the best decision. She didn’t just give me workouts, she educated me on safe modifications, which made me feel deeply comfortable and confident about staying active. Her guidance was key to ensuring I had a great, strong pregnancy.”
“I’m a chiropractor and have trained with many Pilates/yoga teachers over the years, and I can say that hands down, Bridget is the best I’ve ever come across, by far. Her knowledge, experience and classes are excellent and I’ve sent many patients her way without any concern.”
The Kala App · On demand
Prefer to follow along?
Train with me anytime, anywhere. The Kala App has 350+ on-demand Pilates, strength and mobility workouts from 10 to 60 minutes, plus programs, challenges, and pregnancy and postnatal workouts.
Questions before you start?
Let’s have a chat. Whether you’re curious about 1:1 coaching, online programming or the app, send me a message and I’ll get back to you within 24 hours.